Keep entertainment in its place.

A practical plan

• Choose how long your break will last before you begin.
• Pause regularly and step away from the screen.
• Protect time for sleep, work, responsibilities, and other people.
• Do not postpone important tasks to continue playing.
• Never treat a game as a source of income.
• End a session when it stops being enjoyable.

No financial value

There are no real-money stakes, cash payments, or material prizes. Virtual scores, credits, and other game items have no monetary value and cannot be exchanged for money, goods, or services.